At Luminous Roots, we believe that the journey to motherhood begins long before conception — it starts with creating a vibrant, well-nourished foundation for life.
About Luminous Roots
Led by Dr. Jen of Twin Pine Family Chiropractic, Luminous Roots blends the transformative power of the Schaefer Protocol with holistic chiropractic care to support individuals and couples in optimizing their health before pregnancy.
Through a focus on the Eight Essentials — including chiropractic alignment, movement, hydration, nutrition, rest, and more — we guide you toward radiant preconception wellness.
This isn’t just about fertility; it’s about cultivating a body and life where health can truly thrive. Whether you’re preparing for your first child or expanding your family, Luminous Roots empowers you to take the lead in your fertility journey with clarity, confidence, and care.
The Essentials
Chiropractic Care
Alignment is everything.
When your spine is in balance, your nervous system — and your fertility — can function at its highest potential
Nutrition
Fuel your fertility with purpose.
It’s not about restriction — it’s about nourishment that supports hormone production, egg quality, and vitality.
Hydration
Water is the medium of life.
Even mild dehydration can disrupt hormone signaling. Let’s upgrade your water habits for cellular health and detox support.
Rest
Rest isn’t a luxury — it’s a prerequisite for fertility.
Deep sleep is when your body does its best healing and hormone regulation.
Movement
Move with intention, not intensity.
The right kind of movement supports circulation, lymphatic flow, and a calm, fertile body.
Mindset
Your thoughts shape your physiology.
Reducing fear and stress isn’t “woo” — it’s biology. A supported mind creates a safe space for life to grow.
Neurology
Your nervous system is your fertility command center.
From ovulation to implantation, neurological communication is everything.
Environment
What surrounds you shapes you.
From your home to your habits, even small changes in your environment can make a big difference in your fertility outcomes.
Why Choose Us
Because your fertility journey deserves more than symptom-chasing and guesswork — it deserves a holistic, empowered foundation. At Luminous Roots, we don’t just look at your reproductive system; we look at you — your rhythms, your story, your potential.
Rooted in the transformative Schaefer Protocol and guided by the compassionate care of Dr. Jen from Twin Pine Family Chiropractic, we help you reconnect with your body’s innate wisdom. Whether you’re navigating fertility challenges or simply want to prepare intentionally for pregnancy, our approach honors your whole self: physically, emotionally, and energetically. This is where science meets soul — and where your family’s health story truly begins.
Phone
518-620-6090
Our shedule
Monday: 7:00 AM – 2:00 PM
Tuesday: 12:00 PM – 7:00 PM
Wednesday: 7:00 AM – 2:00 PM
Thursday: 12:00 PM – 7:00 PM
Friday: 7:00 AM – 12:00 PM
Tuesday: 12:00 PM – 7:00 PM
Wednesday: 7:00 AM – 2:00 PM
Thursday: 12:00 PM – 7:00 PM
Friday: 7:00 AM – 12:00 PM
Our location
2600 State Highway 30A
Fonda, New York 12068
Fonda, New York 12068
Ready to Begin Your Preconception Journey?
Your healthiest, most radiant self is the best gift you can give your future baby — and it starts now. Schedule your 1:1 Preconception Consultation with Dr. Jen today and take the first step toward aligning your body, mind, and hormones for the journey ahead.
Let’s plant the roots of a vibrant, thriving pregnancy — together.
